Podcast episode2 voices
2:35
Show notes
In this episode I share the step‑by‑step system that helped me cut my phone checks from 200 a day to a manageable few. You’ll learn why app blockers aren’t necessary, how to restructure your environment, and the small daily actions that rewire the habit loop. By the end, you’ll have a practical plan to regain control of your attention without feeling deprived.
