The Distraction Audit That Changed My Days
I tracked every distraction for a week and was horrified by what I found. Then I fixed the three that mattered most.
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I tracked every distraction for a week and was horrified by what I found. Then I fixed the three that mattered most.
I went from seven hours of screen time a day to under four in two months. The changes weren't the ones I expected — and one of them genuinely scared me.
I checked my phone 200 times a day and hated myself for it. Here's the unglamorous system that actually broke the habit — no app blocker required.
